Releasing Anger

By Broyde McDonald

If you want to feel better or not has a lot to do with releasing anger. When you are angry and thinking about revenge, you are only giving the people that irritate you what they deserve. When doing this, you can clearly see when you look at your feelings that you have anxiety and tension in you, and this is stopping you from being completely relaxed.

After releasing your anger and forgiving others all the tension may be gone, but your opponent is getting away with something. When you look at it is seems as if you have to be irritable in order to get even.

It seems like that is not even fair, it's as if no matter what you do, you lose. But in fact, when you forgive and release anger you win for yourself.

Repressed Anger

When you keep anger in your life without cutting it loose or releasing it, you endanger your personal health, and you lose your best decision making abilities.

As far as your health is concerned, be aware that unreleased and suppressed anger can damage your blood's circulation system. Heart disease and high blood pressure are two common diseases that angry people are afflicted with. The possibilities of having strokes are also a major concern for angry people.

Research is showing that there are enough people who have had serious strokes on the very same day that they were angry to make it a concern in the medical world.

When you don't release your anger, you do not do your best work. Think about it. When you are angry at a person and the time comes that you both need to do something together, you will never give your best effort to that person because of trust and dislike issues.

Because of the anger that you hold for these people, as it relates to them, anger will cloud your decision making and the best will not be achieved.

Releasing Anger Is Sometimes A Hard Thing To Do.

In life's situations, releasing your anger is likely to make you the more mature individual.

Nobody is perfect, you need to recognize that. The people you think are perfect are not, and the people who think they are perfect are not. This inability to be perfect is the reason why you should release your anger even if the person you are angry at does not apologize; you still need to release your anger.

When you release your anger you are the first person to benefit from it. Anger that is not released usually turns into rage sooner or later. Rage is when you act out on angry feelings. The problem with rage is that it is always harmful to someone.

What Do You Need To Do About It?

You should handle releasing your anger as if it were an urgent matter. And know also that it is better for you if you get some help that knows what should be done to help you with this.

To make a long story short, you are already doing some research into your situation. If I were to give you a bit of advice, it would be to tell you to do an anger management class before someone is hurt. - 31891

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