Anger Management Seminar Life Changing Procedures And Expertise

By Eddie Lamb

Anyone can arrange an anger management seminar with a bit of organisation and planning. You will need to get a group together who all want to deal with their feelings of rage. These people will need to be identified because they share rage in common. All these people will want to control rage in their lives.

Although you could specify a certain age group it might be better to include all age groups if you are worried about the amount of people that may attend. However a crucial step towards a bright future of the child is to learn how to deal with temper healthily whilst they are younger. The goal of educating people about healthy rage techniques in classes is to teach efficient temper management capabilities.

Many people may have drawbacks with their emotions and will require extra information on rage control. At the end of the day you could provide the people who attended the event with a list of contact people, names, addresses and telephone numbers. Uncontrollable emotions at work might be destructive to a person's job so covering this area could help many people.

Try to explore all aspects of the message so you do not present a one-sided view. Interviews with people are a great element to the seminar. Use different props such as videos, books and speeches. There are so many ways that you could present the message on the day. Remember that everyone learns at a different rate. You will want to include a welcome pack and in this pack remember to put essential items like pens and paper so that people can make notes on the day. It is also commonplace to put some freebies.

Even if you can only seek the advice from these people it will help. Finding authors of emotional control books will also help. If a person has a tendency to snap it can get in the way of your relationships, then you should consider enrolling in a seminar. This proves to your loved ones that you are doing something positive about your ill nature and recognising that you have a problem is one of the very first steps in getting help.

The person organising the event needs to remember that this could be the very first time that a person has sought help and therefore things need to be dealt with very sensitively. Speakers need to speak loud enough with microphones that work. Microphones need testing before the event.

A seminar should be structured well to have the impact desired on those attending. There should be a beginning, middle and end to the event. When people first enter they should write their names and addresses down so that if there are any more seminars they can be contacted. You should have a list of objectives so that you can measure the success of the event afterwards.

You should think about what you want to help people attending the seminar to do. Do you want to teach them different rage control techniques? Educate them to learn that fury is not the only way? Show them what temper is capable of? Or maybe you want to do a combination of all these things. It can be helpful in evaluating how effective the day has been by asking people to fill out a survey with questions that will determine how well the event has gone. Organising a seminar is never easy and you will need to plan ahead but it can be a lot of fun and education if approached in the right way. It can bring the message to people in a very effective way. - 31891

About the Author:

How To Tell If You Have Anger Problems

By Broyde McDonald

If you have anger problems, the chances are high that you already know that you do. You would have been seeing the signs as you went about your way. The problem may be however that even though the signs were there, you did not know what the meaning of them was.

This article briefly tells of 6 ways to determine if you have an anger problem.

Losing control

If you are a person who loses control when you are angry you have an anger problem.

In reality, you do not have to actually lose control of yourself for you to have a problem with anger. There only needs to be a concern or fear on your part that you might lose control. And once this fear is present you should look at yourself as one who will benefit from getting help with managing your anger.


Is the majority of your time meeting you feeling annoyed, tense, irritated, and frustrated? Then you should get some help with managing your anger. It is likely that you have an anger problem.

Gossip, do you do it?

We often think that a gossip just likes to talk negatively about other people. However, being a gossip is also a potential sign that a person is having problems with expressing and controlling their anger. This person might have an anger problem.

That's unfair

There are some people who feel as if the whole world treats them unfairly. If you tend to feel this way, you may be cursed in life, or you may be over exaggerating the situation. Whichever it is, you too might be facing an unknown anger problem.


Sassyness is another way that anger problems show up. If you tend to be insulting and otherwise verbally assaulting, if you yourself do not have an anger problem, you might just be contributing to one in the people around you.

These kind of actions need to be stopped.

Striking out

It may be that because of angry feelings that you have physically lashed out, and were assaultive to another person, or damaged property. If this talks about you then you too have an anger problem.

All of these problems can be fixed. The most important thing that you need to bring with you is a desire to change. - 31891

About the Author:

How To Control Anger...Four Important Steps

By Broyde McDonald

How to control anger...the ways to do it are probably endless. If I were to begin trying to list the ways for you, it would be more than you are willing to see right now. What you will find is that as you spend time looking for ways to control anger you will find out more and more about what you need to know. And once you know what to do you will then see how it is applied to your situation.

On this page we are only considering four out of a multitude of possible things that people do to keep their anger manageable.

The first thing you do is make sure that your point of view is understood. Many instances of uncontrolled anger come from the person who hold things inside them and do not make their wishes clear. Avoid doing this.

These people tend to have a habit of keeping their wishes down and in situations of disagreement always allow the other person to have their way. They do it for so long until it reaches the point where they have given so much that they start to feel cheated. Then one day someone tries to get them to continue giving and they have had enough of it. The result is that they explode with anger. And it often looks as if the anger they showed was much bigger than the situation had called for. So one way for you to control your anger is to make sure that you are being more assertive.

How to control anger...A second thing you can do to get your anger controlled is to get to know more and more about yourself. You want to be able to tell what you are feeling and thinking when you are starting to get mad. If you are able to get control when you are starting to get mad you will be able to control it better than if you were already boiling over with anger instead.

Know the situations that make you angry. Then all you need to do to keep anger controlled is to avoid these situations.

Thirdly...When you are controlling anger, you are making the effort to avoid acting out in anger. You can do this by talking to someone about the things that get you mad.

If you find that there is someone who understands your point of view concerning infuriating things, it is likely that you will no longer react so sharply in anger to such events. It would be as if there is someone on your side helping you to carry the load. With this kind of help, it is less likely that you will fly off the handle.

Write about your anger. And do not underestimate the power of this simple act. This is the fourth thing you can do.

When the things that make you mad are put out on paper, you get a chance to look at the problem as if it were someone else's problem instead of your own. This means that you are able to look at this problem for someone else and think about ways that they can be helped. The only thing is that instead of telling someone else what to do, you will be applying your wisdom to your own situation. The thing is that you a better way of arriving at the answers you need. - 31891

About the Author:

Secrets To Controlling Your Anger

By Broyde McDonald

Anger is simply one of a number of emotions that contribute to the true character and personal power of a person. The way that you handle and control your anger helps determine the way the world responds to you.

While anger is uncontrolled, it is terrifying and dangerous and can lead to more anger. Controlled anger is another form of anger and it is helpful for solving problems. The facts are that if it were not for anger, many times there would be things wrong and we would not know that they needed fixing.

The way you can tell if your anger is controlled is by watching the way you act and feel when you become angry. If you are able to carefully choose the words you say when angry, you can consider that things are controlled.

On the other hand, if you find that when angry you only understand what you had said after you had already said it, then you need to work on this area before you get yourself into trouble.

You can control your anger in many ways. If you are going to do it, you need to know that there are quite a bit of tools available to help you. All you will need to do is sort them and use the ones that are best for your needs.

To control your anger, two of the first things you must do are know when you are getting angry. Secondly you need to use your will power as soon as you start to get angry to do something that calms your anger down, instead of letting it grow up into a rage.

Excuse me, hold on a minute, one second, be right back, you can use one of these, or a similar phrase to rescue yourself from a potentially hostile situation. You only need to say it, walk away, and stay away until your anger has cooled off.

You use walking away as you would training wheels on a bicycle. You will not have to walk away forever. It would only be until you are managing your anger better. Once things are better, you will be able to jump over the walking away part and substitute another skill for it.

Until then however, walking away and slowly counting to ten, twenty, or one hundred as the need may be, until you are calm will help you to keep the nasty effects from anger away.

Doing this has helped many people in the past. Please do not underestimate the power of this simple act to help. Use it, it will help you to.

When you start to think about long term solutions, let your starting place be taking the time everyday to relax yourself. Coming out of your anger problems will be more rapid if you take the time to treat yourself to time alone thinking about the things that satisfy you. Whether you believe it or not, this will take a lot of the bite out of your anger.

Get a little help with managing your anger.

If you make up your mind to control your anger more speedily, I recommend that you do an anger management class. With eight weeks of training you will be managing your anger 20% better. - 31891

About the Author:

4 Things You Should Know About The Anger Management Treatment

By Broyde McDonald

The angry person who receives a good anger management treatment will see benefits and ways of thinking that will change his life. Count on will get more than five life enhancing benefits when you apply yourself to this kind of anger and rage control discipline.

In this article the type person who needs this training, what this training will do, how long the training should take and also where treatments can be received is talked about.

Your thoughts, are they bent on destruction and violence? Do you get into physical fights more than the people around you? Are you misunderstood or lonely? Are most of your thoughts about the things that put you under pressure, or things that lighten your load? If your answer to these questions is not no...then the anger management treatment has components that will make your life into a better place for you once they are applied to your situation.

Having done the treatment, you will act more deliberately. Impulsiveness is one thing that your training will help you to handle. The training will give you a better understanding of yourself. And this understanding is what will help you to understand what makes you angry, and it will also let you sense your anger early enough so that you can control it and not let it get the best of you.

You will be much more equipped to solve difficulties with others without being rude or harmful to them. On the other side of the coin, you will find that you will not be ridiculed or hurt either.

You will have a new mastery over anger. You will not have to repress or hold down your anger, and you will not act out in anger either. Your anger will be a new tool to help you get things done, instead of it being loose and a major trouble maker in your life.

How long the treatment will take is a good question that you are likely to have. Expect two things. Expect that the longer you do the treatment sessions for, the better the outcome you will have.

Secondly, expect that with a few weeks training you will be able to manage your anger with 15% - 20% more control than you do right now. You will be thinking differently about the world and the people around you, and this will make a lot of difference.

When you do your anger management training with a guide, there is a huge benefit you will receive. You will have the benefit of having someone there to point out for you if there are any specific problems that you have that may be stopping you from making the kind of progress you need. With this help you will be able to get the best results for your work.

The best results you will get will be achieved by doing a treatment now, and then refreshing your learning on a regular basis going forward into the future. This will ensure that what you have learned is not lost because of a lack of practice. - 31891

About the Author:

Quick Tips To Control Your Anger

By Micheal C. Childers

Anger is something that does more bad than good. Letting your anger take control can land you in situations with irrevocable damage. Thus it only makes sense if you put some effort in handling your anger. Here are a few fast tips that will help you with the same.

One of the best ways to deal with a sudden burst of rage is to respire. Just the straightforward task of respiring will help you chill, relax and let go of your anger. In fact, this tried and tested method is one of the hottest methodologies of anger management in the world today.

Many folks can counter this measure exclaiming that respiring occurs even if you're irritated. However, they often ignore the fact that breathing as done in the time of hate is very random and fast.To address outrage it's critical to respire in a very relaxed and a controlled way. Taking deep breaths and then holding it for the count of 10 can serve the purpose adequately well. Feel your breath entering the body through the nostrils. In fact feel the entire process of inhalation and exhalation.

It is not believed without reason that laughter is the best medicine. The same is true for the case of outrage as well. Even if you you bump into a disagreeable situation, you can try to find some humor in it. Make an effort to not let frustration and ire build up in you due to the tough scenarios. If that sounds tough to evolve, you can also try reading funny and comics. Alternatively you can also refer to some jokes as typically available on the internet. However,laws make sure that the humor part that you are searching for should not be cruel in nature.

Get some activity. If you do not want the hate build up to put a stress on you, it is a good idea to get your ordinary dose of exercise. Physical activities keep you moving and alongside make sure that no stored up emotions remain inside you. Moreover exercise on regular basis helps in secreting the feel good hormones in the body. This in turn goes a long way in keeping a check on the growing anger.

Further, you may also want to take a journey down to your local gymnasium and pump some iron to wardoff the anger. If you're at work and going to the gym is not an option, you could go to the washroom and jump about for a bit or bask in some stretching exercises. You could feel your hate melt away inside minutes of doing so.

Another thing that can cool down your anger easily is change of environment. For example you are all worked up and are in middle of an unpalatable debate or oral battle, it is a clever decision to escape from such an environment at the earliest best. An easy thing like walking out of the room and sitting alone for a while can do wonders to your stressful and indignant mood.

Additionally there are numerous other things that can keep you busy. As you remain busy and per occupied with something or the other, you are very likely to keep your mind off things that irritate you or trigger resentment in you. One of the best ways to avoid a situation that can trigger resentment in you is to eat your fave food. You can also try chatting to your buddy to distract yourself.

When baffled with annoying eventualities, you always have the selection of letting your annoyance take charge but the results of the same can be quite damaging. However, you can avoid the damage by putting in a little effort to keep your irritation in control. Try these easy tips and it will not be so tough to fight off anger and avoid the damage. - 31891

About the Author:

Suggestions For Practicing Anger Management For Men

By Eddie Lamb

There are many reasons that men get mad. Often it is the result of a significant event that has disrupted a person's normal life. Sometimes stress from daily life builds up and a person may find themselves having a hard time coping or unable to participate the normal daily activities that they once enjoyed. When anger management for men in your position becomes an concern, there are many sources available to assist in working through the issues and making healthy changes that will be beneficial.

Many of the resources that women use when they are dealing with negative feelings do not work well for men. Most men have difficulty talking about feelings or inadequacy in situations. They often have a very hard time responding appropriately when they feel they are losing control of life situations. This is magnified when there has been a sudden change in circumstances and they feel they have not control of the events that have occurred.

Fear is one of the primary roots for negativity. A person gets irritated when they are caught unaware by sudden events that frighten them. This is a normal response to fear and often when a person recognizes the fear and addresses their options they can work through it effectively. However, when a person cannot recognize the fear, they often will begin exhibiting verbal outbursts and other negative behaviors that hurt their loved one's feelings. This becomes a cycle that can be very difficult to break.

The key to breaking this cycle is to acknowledge the feeling that is causing the outburst or negative behavior. Spending a minute before you open your mouth to identify what is really making you "mad" will help you to take a step back and take control of your emotions and the situation.

Another great way to break the cycle is to give the family a key word. When they recognize you are getting mad, they give you the key word and you go for a walk around the block. This is not difficult and does not require discussion. When a person is getting uptight they go through various stages.

A cooling off period is important. Many times loved ones will recognize you getting irritated before you do. Having a key word and going for a walk around the block will give you a chance to walk off the energy that has been building up and give your loved ones a chance to breathe a bit and calm down.

Another way to avoid behaving badly is to get in the habit of thankfulness. Every time you touch your front doorknob, think to yourself, "Today is the day I'm going to be happy about...." It doesn't have to be a big thing. As a matter of fact, it can be as simple as "Today is the day I'm going to be happy about getting a donut." It is almost impossible to be annoyed when you are giving your brain positives.

When you want to get more tips and methods for effective anger management for men, you will find that there are abundant resources available. You may want to talk to a professional who can give you details about exercises and steps to becoming more positive or you may find that a training class or online course will be helpful. Once you begin to feel in control of your emotions and most positive, you will find that anger will no longer be the issue that it had become. - 31891

About the Author:

Anger Management Counseling Will Have A Positive Impact On Your Life

By Eddie Lamb

If your anger is way out of control, perhaps you should seriously consider seeking some anger management counseling. Talking about your problem with a psychologist, a mental health care worker, or a therapist, will help you rebuild your life. Not only will you benefit, but so will your family and friends.

We all get angry in varying degrees. Sometimes we get mildly annoyed or we can get into a rage. This is normal and, in fact, it is healthy. But when you cannot control yourself, you can end up with problems at home, at work, and with your friends. Just like all other human emotions, rage causes emotional and physical changes.

During an outburst of rage our heart rate and blood pressure increases. Our brains are programmed to react aggressively. This comes from our ancestors who needed to protect themselves from being attacked by animals or hostile people. The physical changes gave them a feeling of strength and power.

Today we no longer need to react so aggressively. Counseling will teach you how to respond to your rage in the appropriate way. You will learn how to express your frustrations constructively. Aggressiveness will be replaced with assertiveness.

An important component of anger management is to learn relaxation techniques. If you are able to relax yourself, you can stop those feelings from becoming out of control. If you and your partner are one of those couples that are always cussing and screaming at one another, it is highly recommended that you both attend counseling. You can work through your problem together.

The first requirement of relaxation is to know how to breathe correctly. You will also learn calming exercises like yoga. When irritation starts building up, such exercises have an amazing effect and you will immediately feel that terrible resentment gradually dissipating.

We all have real problems in life, but outbursts of rage are not the way to deal with them. Counseling will make you realize that anger is not going to help solve any problem, and an outburst will not make you feel better. In fact, you will feel even worse. Counseling will also teach you how to confront your problems in a peaceful manner.

You will also learn some useful communication skills. Blurting out derisive comments to someone while you are angry is destructive communication. How often have you done this, only to feel like a real fool when you have calmed down? This is very unfortunate because you have probably really hurt someone's feelings.

With better communication skills you will have the ability to think before you speak when you are cross or frustrated. You may have good reason to confront a person, but your message will have more impact if you impart it in a cool, level-headed manner. Communication also involves listening. Let your 'opponent' have his or her say without butting in to get your point across.

If your anger problem needs to be addressed, get help soon. Once you have learned how to control your temper, instead of your temper controlling you, you will be happier and healthier. Other people will develop a new respect for you. - 31891

About the Author:

What You May Need From An Anger Management Course

By Eddie Lamb

Everyone experiences some level of anger at some point or another that may make them feel as though they may lose it and strike out. Sometimes the pain that you have had for awhile may cause this extreme emotion while sometimes the rage may be spontaneous. When things get so bad that you feel like hurting someone or yourself, then it is time to check about attending an anger management course.

Statistics tells us that there are many people out there that are completely out of control of their emotional outbursts. The people who have been harmed or died during altercations with someone who is mad beyond belief are overwhelming to say the least. Don't let you or a loved one become one of these statistics. Get help in learning how to calm down with an anger management course.

In an anger management course, you will learn ways to redirect this emotion. If you hold in negative feelings, that can turn into an unhealthy emotion and cause you real trouble, even physical health problems. However, if you have the ability to turn these emotions into something positive, you can benefit from it in more ways than one.

If we all could just always do away with the things that upset us enough to 'lose it', then maybe there would be no need for help with dealing the worst emotion of all. However, this is never going to happen. The people and things that make you mad may never go away, but the way you react to them can change and make a huge difference in the way you feel towards them.

One of the best tried and true methods in stepping out of the closet of anger fast, right when it strikes, is to have a thought that you can focus on that will immediately change your emotional state. This may sound crazy, but it works well. This is a form of relieving stress in a way that allows you to let go of how you are feeling fast. Think of something that you find absolutely hilarious every time you get to the point of lashing out at someone. Imagine their face when you just start laughing and turn away.

Being embarrassed to admit that you have a problem controlling yourself when you feel absolutely furious should never be an issue. This is because you are only one of millions who share the same thing. Take the time to slow down and make a decision about an anger management course if you feel your emotions are getting the best of you in any way.

One of the keys to stopping negative emotions, especially anger, is to learn how to relax. Your task will be to find a place that you can go, even if it is only in your mind for a while. In this place, you need to breathe in deeply and focus on the best times you have or something that has always made you laugh. While this may seem trivial in the face of some the times you have been mad, you will be surprised at the difference it will make.

Look for an anger management course on the Internet, You may also find many tips there to help you achieve help in learning to chill out when you have to. Taking this little bit of time will certainly save you a lot of pain in the future from the emotion that sometimes seems out to get you. - 31891

About the Author:

How To Parent The Angry Teen

By Broyde McDonald

It is a normal thing to see a teenager that is angry for one reason or another. And sometimes his anger is just a function of his immaturity, while at other times his reasons for being angry are quite justifiable. Being a parent of an angry teen, there are some things that you can do to make your angry teen situation less strenuous for both you and the teen you are concerned about. This article mentions some of them.

Be loving

It is by truly from your heart loving an angry teen that you earn the ability to become one of the most influential people in his life. Know that your love will cause you to be concerned, and there is nothing wrong with your concern becoming noticeable to him.

When he goes out, ask him where he is off to, who he is going there with, how long will he be, and what else you think is important for you to know. You need to be humble and strong enough to take your feelings being hurt. He may not like having to give you this information, but when your concern is realized, he will understand that you are for him.

Do this. Your concern and care will be big source of motivation for him.


You want to do more than just love your teen; you also want to let him see that you respect him. If he is not respected by anyone else, he should know that he already has yours. Once he has your respect, it is unlikely that you teen will let you down. Not only that, but he will develop a concern for what you think as well.

It is important that you also respect yourself if your respect for your teenager is going to mean much to him. This really means that no matter what your weaknesses or strengths may be, you have to always think respectfully about yourself. I will say that matter what your weaknesses or strengths may be, you have to always think respectfully about yourself.

No shouting

Don't ever raise your voice at your teenager. When your voice goes up, it is a sign that you are out of control. Look at the results of shouting. It has never calmed things down. What it does is make the one you are shouting at angry and rebellious toward you.

When you raise your voice, it only sets you back from what you are trying to accomplish. - 31891

About the Author:

How To Deal With The Angry Teen

By Broyde McDonald

Don't let it freak you out if you are the parent of an angry teenager. This is not an unusual occurrence. Yes, you wish that everything was happier, but it isn't right now. However, there are things that you can do to improve the chances that everything will turn out well for you both. This article mentions a few of them.

Show him your love

Being a loving and caring parent that shows his concern is good for an angry teen. Let him know that he has yours. If not right now, it will eventually mean a lot to him.

Stay cool

When you are angry at your teen, make sure that you do not shout at him. When you shout it is just as if you are saying that you have no more control. And it also makes other people angry. If you want your teen to rebel against you, then shout at him.

Respect the teen

Don't just love and have concern for your teen, you need to also respect him. Your respect will play a big role in causing him to respect your influence and in return respect you as well.

Your self respect

If your teen is going to work with you, he needs to respect you as well as you respecting him. This means that you will not tolerate him raising his voice at you or ignoring you etc. And because he is angry does not mean that he is excused from his household and family responsibilities either.

Look him straight in the eyes and stand up to him. Don't wimp out on him.


Put effort into understanding what is making him angry. Know up front that if you just came out and asked him why he is angry that it is not likely that you will get the right answer. By observing him you will be able to see best what it is that is likely bothering him.

Many instances of teen anger is caused by depression. Get to understand what you need to about depression and how it affects teenagers.

Home for the solution

The best solutions to anger problems will be worked out right inside your home. you should seriously consider doing an anger management class along with your angry teen. By doing the class with him, you will be able to help him through his exercises and for the most part give more shaping to the character you are developing. - 31891

About the Author:

Two Ways To Tell If You Have An Angry Teen

By Broyde McDonald

There are many angry teens in the world, but then you still need to ask whether or not your teen is one of them. And my guess is that you are wondering if your teen can be classified as an angry teen because when he was a child there was just no way that you thought that your little precious would grow into the strange person that he is becoming.

Now the ideas that follow are not the only ways you can tell if there is an anger problem to solve, but if these two symptoms are there then you look more closely at sorting out your teens' anger.

Physical fighting

How much does your teen get into actual physical fights with other people? Just for the record, there are some teens that never get into fights. And then there are some who fight as if it were on a regular schedule. It is sometimes as regular as once a week and sometimes even more than that.

Sometimes teens fight as a matter of playing a rough and deadly game, but there are also some that fight with a passion and the intent is to really hurt someone else. If your teen falls into the second category, you need to bless him by helping learn to control and manage his anger.

Losing temper

How much does it take for him to lose his temper? Do small issues cause him to lose it? When his temper is lost how much time does it take for him to get calm again? Too long?

These are the type of questions that you will need to have answered so that you can make a good decision concerning this matter. If your opinion is that he lets go of his temper for small reasons, and he is angry for too long, then you should look at the situation as if a problem is there.

Now he might think that nothing is wrong with him or his temper, but then you are still not finished with him yet. You are still shaping his outlook and giving him directions about the way you want him to go. Just have him understand that you feel as if some things are out of place, and you need him for both of your sakes to learn something about anger management so that you both will know that he knows how to do things better than he is doing them right not. - 31891

About the Author:

Bipolar Mood Disorder Tips & Guide

By Anne Durrell

Bipolar disorder is also called BPD or perhaps known as manic depression and is a condition that is known by severe mood shifts. Mood swings occur in almost everyone; however, an individual that has bipolar disorder experiences extremes of both major depression and intense enjoyment and over optimism.

Sometimes it is dangerous since the depression may be so severe these people can't function during those times and think about or even act out thoughts of suicide. On the other hand, the excited (upswing) may lead to risky conduct such as over spending, and activities they might not normally participate in.

Many persons with bipolar mood disorder will also have periods of normalcy between the moodiness where they function and come to feel much as everybody else. Some persons that have BPD may experience mood swings more often and of shorter duration and others could have longer periods of both moods.

BPD might begin as early as the teen years but diagnosis may be delayed as the mood swings could be ignored as being typical teen moodiness or even caused by ADHD. By the age of 25, the symptoms become more distinct and a diagnosis is made easier.

Complicating a proper diagnosis of bipolar disorder is the fact a person might have mixed states with symptoms of both manic and depressive states existing at the same time.

The causes of BPD are unknown, some researchers suggest there could be a hereditary link however research results are not consistent. Even so, individuals that go on to have bipolar disorder may well show signs and symptoms in early childhood. According to some research the signs and symptoms are so subtle as to be easily wrongly recognized for standard conduct or even a different issue like hyperactivity.

Adults being affected by BPD can have problems in most areas of their life. The high periods cause these people to become overly upbeat, engage in risk taking behavior, as well as become financially foolhardy or sexually promiscuous. The complications could be endless.

During periods of depression, the individual struggling with BPD may not be in a position to function or to keep a job. Committing suicide is a danger also.

There's numerous medications that could be utilized to treat bipolar disorder. The reason for this is that though some medicines work well on some, some others show no indications of improvement.

Lithium is the only prescription medication proven to reduce the occurrence of committing suicide in despondent BPD patients. The drug Lamotrigine has been shown to be successful in protecting against depression symptoms in some bipolar sufferers. Antipsychotic drugs might be used to treat agitation of the BPD patient while in the manic phases.

When symptoms are relieved and emotional swings are in remission the patient must still keep on using the medicine or a relapse is likely. Some sufferers with bipolar disorder describe the impact of the drugs as causing them to feel flat or drugged. That reduces medication compliance with individuals with BPD.

There are effective treatments for people with bipolar disorder and mood stabilizers can be a major portion of treatment to help stabilize the person having BPD. Since the moodiness may be so disastrous to personal relationships, financial status and work performance bipolar disorder is treated aggressively in most instances. - 31891

About the Author:

Expressing Anger In Productive Ways

By Broyde McDonald

Anger is an emotion that every person has, and the one thing that every person does is express anger in one form or another. The problem is that not everybody expresses anger in good ways. This article talks about how anger is expressed and how you can make sure that your anger does not cause problems for you.

Three expressions...

Anger is typically expressed in three different ways. Some people express it outwardly; others people inwardly, and still other control and calm it down.

Outward expressions are shown when you scream, become sarcastic, insulting, threatening or violent.

The outward expression is a bad way of dealing with anger. It often leads to a variety of different problems. One of the biggest problems with it is that your anger levels go up, and it often creates situations where other people react angrily toward you.

Expressing anger inwardly is different but it is no less destructive. This kind of anger expression not only leads to rage being formed in you, but it also leads to the formation of major illnesses; The more common illnesses being depression and high blood pressure.

There is another expression referred to as controlled anger. This is the good way of expressing anger because it reduces the chances of you becoming ill, and it is also less likely to produce the results of returned aggression.

How To Express Anger Correctly...

If you are going to get into the habit of expressing your anger correctly, you are going to have to learn to control the gap or time period between the time you start to feel angry, and the time you respond to it.

You will be able to find numerous anger management strategies that will help you to do this, but as a recommendation, I suggest you do two things. First you should stop what you are doing, and then take some deep breaths and count to ten or more than ten until you are calm and ready to give a gentle answer.

Secondly, if you look at yourself and can see a problem, or if you are getting ready to lose something that is important to you then you should do an anger management class. When surveyed, these classes are reported as being more than 95% successful in changing attitude and behavior. Another good thing about them is they work in short amounts of time. Two months is enough time for you to achieve satisfactory results. - 31891

About the Author:

Revealed How To Tell If You Have An Anger Problem

By Broyde McDonald

Anger problems are not always known to the person who has them until they have already done something to hurt someone. The signs were there all along, but what they didn't know about, they could not fix.

This article talks about how you can tell if you have an anger problem or not. If you do have one, your next step will be to fix it before you get into trouble from it.


How do you feel when you get angry? Are you concerned that you are going to lose control. Or have you ever lost control before.

If your answers are yes, then you are in fact having a problem managing your anger and you should work on your anger problem.


How is it, do you sometimes, or even many times feel within yourself that you do not treat other people as you should? The reality might even be that you are verbally assaulting and you know that you are.

Here again in these situations you should get help with managing your anger.

Lashing out

When angry, do you lash out physically? Do you hit people or destroy property? If you do, you have an anger problem and you should look into getting it fixed right away.


The thing is gossip is something that some people just like to do. However, it can also be a sign of an anger problem. Some people gossip because that is how they are, and other people do it with completely malicious intent.

The substitute

You may even be in situation where one person bothers you and you take the anger you have for him out on someone else.

Situations like this often happen when you are afraid of what the person who gets on your nerves can do to you. But you are still angry and then someone you are not scared of comes your way and you vent your anger on them.

You know that this is not right.

The solution

This kind of behavior has solutions. Do an anger management class; all of these awkward situations will be fixed. - 31891

About the Author:

Understanding The 3 Ways How Expressing Anger Is Usually Done

By Broyde McDonald

People express anger differently and different results are achieved based on how the anger is expressed. We all get angry that is the truth, and we all express our anger, but while some of us do it in a harmful way, some of us do it in a way that helps us and our neighbors.

This article talks about expressing anger and how it can be done so that people are helped and not destroyed.

Inward expression

There are basically three categories to describe the way that people express their anger. First there is an inward expression. This is the most danger form of expression as it relates personally to you. With this kind, you keep your anger inside and do not speak out about it. What then happens is the anger is incubated, and turns into rage.

But that is not all that happens with this form of expression. This expression also has the ability to make you sick. It is often found in the people who deal with their anger this way that illnesses like high blood pressure, depression, and heart disease get to them often as a direct result of the way they deal with their anger.

Outward expression

Anger that is expressed outwardly reveals itself in shouting, sarcasm, threatening and violence. While it is a better way for you personally to express your anger, the difficulty with doing this is that often times other people return this expression with an angry reaction of their own. The end result of this is a problem that extends beyond the moment.


The best way by far to express is anger is with a form called calming. Using this form, you don't get sick and others are not angered by you. When using this form, you are using your best chances of getting your situation fixed so that not only are you not angry, but others are not angered by you either.

Learning how to calmly channel your anger involves learning to be in control of yourself during the time between you are angered and the time you respond to your anger. There are plenty of anger management strategies that can help you do this. - 31891

About the Author:

Top Secrets About Anger Management Strategies

By Broyde McDonald

When starting to think about anger management strategies, let one of the first things you do be checking your watch to see if you have time to spare.

The truth is, these strategies come a dime a dozen, and you can sit in your chair and come with strategies to help you deal with your anger. But you need to consider whether or not your life can stand the tests of trial and error.

The situation is however that anger problems that are left to linger, and not quickly and accurately dealt with will grow so large that it would eventually take something stronger than an anger management class to calm them down.

A big lift you will receive from doing an anger management class is a teacher who will be able to help you to get over the difficult parts of the changes you are looking to make. In the case of anger management strategies the proverb that says that he who teaches himself has a fool for a teacher without a doubt holds true. Yes you can make up strategies, but can your relationships and health last through the delays.

Some strategies

Having told you about the dangers of doing it yourself, lets look at some strategies you can use to get your anger under control.

Take a minute or two

In the beginning stages of your anger management journey, you need to do three things when you are angered. You will stop what you are doing, the first thing, you will take some deep breaths, the second and third you will count to ten, or more if needed.

If this does not calm your anger sufficiently for you to continue your conversation without tension, the next thing you need to do then is walk away to calm down.

Once you are calm you can then go back to fix the situation.


If you are going to be successful with anger management strategies, you need to be relaxed.

You do not need to wait until you are angered before you try and relax. Relaxing is something that you can be proactive about.

Even if you are calm it would help if you take time out every day to relax yourself. Relax your mind and relax your body.

There are a lot of ways for you to relax, just pick some of them that you like. - 31891

About the Author:

6 Ways To Use Christian Anger Management

By Broyde McDonald

The instructions for Christian anger management can be found throughout the Bible, especially in the writings of the Proverbs and the Psalms. It is using these guidelines that Christians are to set living examples for the world so that it becomes a more ordered and peaceful place.

The instructions are not plentiful, but from place to place the wording is different. However, the meaning of what is said is not changed.

On this page we will quickly look at six of them.

Stay away from anger

As you read the Bible you will see why this instruction is a part of the Christian anger management plan. Two immediate reasons that are given are that firstly, anger leads to sin, and second it puts you in danger of God's judgment.

Overlook things

Just let people get away with things. Fix the damage that they have caused you, and put them in the hands of God and let him get even with them. He will allow them to reap what they sow. But remember that a huge part of the plan for us is to be forgiven as we forgive those that trespass against us.

It is still sin

The situation is that someone has angered you and you go and cuss them out or do some other thing to soothe your hurt feelings.

The truth is you have just done something that is wrong in God's eyes. It doesn't matter that you were made angry by the people you attacked. You are expected to be cooler than that, and to not be cool can get you into trouble.


Prayer is the beginning of all Christian effort. Many things are done in the world without prayer, but for something to be recognized as a Christian thing prayer has to be involved. Praying is the way that a Christian gets God to be a part of things, and without prayer it is not guaranteed that God will be a part of it.

Don't hold it for long

The first course of action when angry is to get away from the angry feeling. The guidelines are that the sun should not go down before the Christian is calm.

This does not mean that you are to use faith to stop the sun from moving. It is telling you that as a Christian, it is in your best interest to get rid of your anger before the sun goes down. - 31891

About the Author:

Clinical Depression? What is That?

By Colin Jones

Depression is a mental disorder that is often characterized by lengthy periods of sadness and melancholy, say the experts from the field of psychiatry.

However, just because someone slopes around and hates the world in general, it doesn't necessarily mean that he/she is suffering from depression, but if this kind of behaviour, that feeling of emptiness, loss of self-worth and absolute lack of hope for happiness continues , then, that person is probably, indeed, depressed. Still, there are various types of depression too.

Manic or Bipolar depression - characterized by sudden and extreme changes in mood where one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling as if he or she is in a personal hell.

Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother where physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible reasons why some new mothers go through this.

Dysthimia is characterized by a slight similarity with depression, although this kind has been proven to be a great deal less severe, however. as with any case of depression, it should be sorted out immediately.

Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness suffers from severe mood swings.

Seasonal Affective Disorder - characterized by being depressed only during specific seasons (i.e. Winter, Spring, Summer or Autumn). However, studies prove that more people actually become ill during the Winter and Autumn seasons. Or they could suffer from mood swings, wherein a person's mood may shift from happy to sad to angry in quite a short time.

'Clinical depression' or 'major depression', as some call it, is the correct medical term for depression. Actually, clinical depression is more a disorder than an illness, since it refers to those who are suffering from the symptoms that cause depression.

However, despite being a real disorder, clinical depression can be treated quite successfully. Doctors are usually highly optimistic that patients suffering from clinical depression will soon be well on their way to good mental health if they receive treatment as soon as they have been diagnosed. Patients who have sought treatment for clinical depression have proven to be very successful in their hopes, since 80 percent of those treated have found relief from their illness.

If you are seeking answers to questions related to clinical depression, the depression section of the health centre can be highly recommended, as well as books on psychiatry and the Internet, which offers a lot of helpful information, although self medication is highly disapproved of. Clinical depression may not pose as great of a threat as the other types of mental illness, but it is best to leave it in the hands of the professionals who can treat and banish this disorder. - 31891

About the Author:

Coping With Anger

By Broyde McDonald

Your goal is to get rid of your anger. Only coping with it is a bad idea.

When you cope with anger, it is as if you are still allowing it a place in your life. You may often think about what makes you angry and not act out about it, but that is not the best you can do. There is a problem because you are still allowing the anger to be a part of you.

The only time that you should think about the things that make you angry is when you have already forgiven the people involved. When you have forgiven everyone, you will think good thoughts about them and these thoughts will not hurt you at all.

Coping with anger will harm your health.

Many stroke victims are known to have been made angry on the day that they experienced their stroke. This possible danger is present for anyone who carries anger around on the inside of them.

Not only are having strokes a concern, but there are also the problems of high blood pressure and heart disease that can take place as a direct result of trying to cope rather than getting rid of anger.

Coping with anger is not good for you.

Count them how many good decisions have you made when you were angry. The facts are that anger does not produce good decisions.

So when you go around constantly with anger inside you, even if you are coping with it, it can still cloud your judgment and lead you into bad decision making.

Take note of what attracts you.

Take a look at what attracts you. Do you like the presence of people that are angry? If so, you are likely to be someone that is coping with anger. Are the movies you like violent, or do they show angry people getting even? Are the songs you listen to the songs of an angry singer? If your answer is yes, you need to do yourself a favor and get your anger taken care of.

What you need to do.

If you are just managing to cope with your anger, there are hosts of anger management techniques that can be used to release it properly. The list is too long to get into right now.

However, you need to learn to relax. You can start on this right away, but know that this is an important part of releasing anger. When you have anger inside, you will be tense and anxious. Once you are able to recognize these things, you will be able to get rid of them. As you relax more and more, your anger levels will also go down.

Secondly, if you are just coping and you know it, get yourself into a good anger management class. A good class will help you to use the techniques that will help you to become completely free from just coping with anger.

You will not just be coping, you will be in control. - 31891

About the Author:

7 Benefits of Anger Management Classes

By Broyde McDonald

There are many benefits to gain from being able to manage your anger well. As one on the outside looking in, you will never understand the joyful benefits of anger management classes. To know it, you will have to experience it for yourself.

Right now, we will begin to look shortly and quickly at some of the benefits of anger management classes.


Anger that is not controlled leads to poor decision making. Once you can better manage your anger you will exercise better judgment and also have more control over your impulses.


Being able to manage your stress better is one of the long term benefits that you will immediately see how to do. This is an objective that is taught in anger management. With better control of yourself, you will find that it is easier for you to avoid situations that would otherwise become stressful.

Less conflict

You will find that you go through less conflict. There will be fewer problems with co-workers, family members, parents, and children. You will learn the skills that lead to more peaceful interactions with other people.

Better communication

If people were able to communicate better, many angry and ager situations would have been avoided. When people know how to assert themselves many problems are solved. When this skill is not known, angry actions are usually used to replace it.


Another way you will benefit from anger management classes is that your personal relationships will be more comfortable for you. You will find a lot of people who prefer not to be around some people that they love because of anger. This is a problem that you will be able to avoid.

More empathy

Anger management training will teach you how to be more empathetic. This is where you feel what another person is feeling. You will find everywhere that you go that the people who can empathize are highly respected. With this skill, you will be able to get people to cooperate with you more easily too.

Know your responsibility

You will have a better understanding of what you are responsible for in terms of how you think about anger. You will know when you are the cause of a problem and how to take responsibility and fix the wrong. When you are innocent, you will also understand how to keep people from blaming you without making the entire situation a hostile one. - 31891

About the Author:

Tips And Techniques To Manage Anger

By Trevor Johnson

As human beings we are all exposed to the emotion of anger and it is okay be angry as long as it does not permanently affect others. If you find that anger has taken an uncontrollable hold on your life, then it is likely that you have a very strong problem relating to anger. If you are one of those people who become annoyed at the slightest thing, there are techniques to manage anger that you can use to show frustration in an acceptable way.

All humans feel angry at something at some point in their lives. It is healthy to have a certain amount of anger. We all need to be able to let off steam about a situation or problem and becoming angry is our normal way of doing this. It is when we begin to feel ourselves lose control that these techniques should be used.

One useful technique is to try and get your body to relax and calm your mind. This may be quite difficult if you are already quite annoyed. By learning to control breathing and ensuring you take long and deep breaths, you will feel yourself relax and calm down. It can also be beneficial to take a wander outside and look around you whilst you are using the breathing practices.

Another method you can employ when feeling angry is to note everything down on a piece of paper. This can be very helpful for some people and is a constructive outlet to write down everything that is annoying you.

There is no need to hold back when writing down how you are feeling and what you are thinking when you are in an angry state of mind. It is a positive step that means that you can be rude and aggressive to release your frustration without causing harm to others in any way.

One of the most powerful techniques to manage anger that is in use today is the focus on empathy. If you have been annoyed by the actions of something or someone else then this technique puts you in their shoes. By considering what the other person is thinking and feeling, it is common for anger to be dispelled. There are two sides to every situation and this technique emphasizes this fact. - 31891

About the Author:

The Secret To Gaining Extra Knowledge About Anger Management Courses In Just Under 13 Minutes

By Eddie Lamb

A problem that many people have in life is one of anger. Many people who have excessive antagonism problems could see help by taking an anger management course. It is something that will not only benefit them, but many people who deal with them on a daily basis.

It's hard for a lot of people to admit that they may need the assistance of another person to help control feelings. Much like an alcoholic who needs to say that drinking is bad for them; you will need to admit that anger is bad for you and those around you.

That reaction that you have to the little things in life can tell a lot about you. Not only if you have too much anger, but if you need help too. Especially when you are faced with something simple, and always react too strongly.

There is a point that you will come to realize that you do need help. It's at that point you will need to hope you didn't wait too long though. That the bridges to old relationships haven't been burnt and never be able to fix them.

When you've finally realized that the point has come and you need to undergo that anger management course, it's time to start looking around. Find someone who is qualified to assist you in ways to avoid blowing up about everything.

The courses that are out there give some really neat ways that you can change the ways you will react when you feel angry. Things that aren't that difficult to implement and use. They also give you fantastic ideas of how you can avoid the situations that begin the anger in the first place.

But avoiding the little triggers that have caused you many frustrating times in the past. Plus with learning to control that rage you will be a healthier person. Not only will the stress in your life be less. But you are going to feel better, and so will others around you.

Plus for many people with this type of course they will begin to experience better relationships in life. No one really wants to be around someone who can't control their temper and most likely if you have been in relationships before it may have caused many problems.

The thing is, that once you have a course under your belt you will have different ways that will help you control that anger better. Just imagine the reaction of your happy other half when you don't blow up at those little things like you used too?

The biggest step though will be admitting that you need that help in the first place. Don't wait until it's too late and you've done something you can't take back. Whether it be simply losing a spouse because of your temper, or that road rage.

Finally, make sure that you are using a person who is certified to help out in this area. Talking to the neighbor who isn't certified will not help you out, but a real course will! - 31891

About the Author:

Effective and Practical Ways To Control Your Anger

By John Bryan

Anger is one of those emotions every one experiences. It could basically be something simply to relieve some sort of frustration over some situation or circumstance. Or it could even be a full fledged rage which you eventually experience. It is certainly that extreme with anger that you should have to be able to really recognize. Because it could dramatically lead to more damage if you don't recognize when your anger is getting out of control. So in this article we are going to examine some of the proven and practical strategies that would help you control your anger.

To try to calm down is basically the first thing you need to try to do if you experience feelings of anger. Of course that is usually and definitely easier said then done. But of course you absolutely need to do it. The first thing you need to try to do is use some relaxation techniques like breathing. You can really help to make the emotion of anger to eventually subside by relaxing.

To control your thinking is actually the next thing you can try to do if you feel your anger is getting out of control. When a person is angry it is usually caused by what is going on in a person's head. Commonly, these thoughts are very irrational from the anger which in turn makes a person out of control. So you really have to immediately try to control your flow of thinking and calm your thoughts.

The very next thing that you can try to do especially when you are angry is to try and understand what is causing the anger. Usually we get angry when there is a situation we are in that we feel we can't solve. This is a seemingly natural and typical reaction to frustration. So in order to fight that we should not focus on a solution but focus on facing the problem.

Finally, to change your environment is definitely a quick way to calm down when angry. A lot of times by changing the scenery we can calm our emotions down.

So these are some excellent techniques that you can now use in order to fight against any uncontrolled anger you feel. If you really do them then you can quickly overcome those kinds of emotions. - 31891

About the Author:

The Basic Facts About Anger

By Broyde McDonald

Every person on the face of the earth is often and repeatedly affected by anger, a basic human emotion.

Everybody gets mad, that is what is meant by anger is a basic human emotion. Life is filled with conflict, and this is the reason for it. It seems like in a lot of cases that for one person to win another one has to lose.

Like the other emotions, anger is also contagious and spreads rapidly but unexplained from person to person. Anger is not the only emotion that acts this way, as happiness and sadness operate in a similar way.

Anger has varying levels of intensity. A person can be a little angry, or they can be totally outraged. The level of anger's intensity is also different from person to person. As an example, let's say that your neighbor pinches you, your brother and your sister. Even though the same pinch was given to everybody, all three of you are likely to respond with different levels of anger.

I am saying that for some people, anger is felt more strongly than for other people.

However even though anger always calls for a response, the response is always under the control of the person who is angry. When you get mad, it is your choice about whether you forgive and forget, or you do not forgive and you do things to destroy the source of your anger.

So your response to anger is determined by you and the way you think about things.

There is another important consideration that you need to think about when it comes to anger. It comes in the form of a question. You need to ask yourself if your anger is justified, or if you are just being immature about what you are angry about.

This question is not one that you can always answer alone. A curious thing about people is that we are hardly able to see our problems and being able to tell when we are wrong. And on top of that you can be perfectly just in your anger, and a smooth talking person can get you to think that you are not.

So getting help with managing your anger will help you to understand what setting and defending your boundaries are all about. Once you can do this, you will know if your anger is good or bad. - 31891

About the Author:

3 More Reasons Why You Should Manage Your Anger

By Broyde McDonald

You always hear about being angry can harm you. However, your anger also affects the people who are around you as well.

How Your Anger Hurts The People Around You

They have to stay away from you

There are people who care a lot about you. That is at least most of you.

There is a problem. Believe it or not, there are people who love and would like to be around you. These people will think that you are someone special. However, they stay away to protect themselves from you. The thing is, you are capable of harming them, or you may just be an anti social person. And because of this they stay away for their own safety and emotional strength.

Your anger can cause the people who care about you to feel as if they are dead inside.

When you are mad, you make other people mad

A major reason why smart people would stay away from you is because when you are angry your anger will without a doubt cause them to be mad too.

Just like happiness, sadness, and disappointment, anger is just an emotion. And because it is just an emotion, it is easily transferred from one person to another. That is just the way that emotions work, emotions are contagious.

This means that if I know you are angry, and I go around you for just five minutes, I run the risk of having my entire day messed up. How smart a person am I to go where you are, knowing what is likely to happen?

Angry people can mess up a child for life

You may have also seen that children learn angry behaviors in a very short space of time.

When your child looks at you and learns to act angry like you do, you have without question made his life more complicated. The reason why is because if he does not unlearn this awkward behavior he will only learn how his destructive behavior can be made worse.

What you are going to get is a little person who becomes an adult that is likely to see every problem that people with uncontrolled anger see. There will be a difference with his problems though. His problems are likely to come while he is still young. Which would also mean that during his adult life his anger would affect him more, more than it did for the person he learned to be angry from.

Stop it. Don't let it just keep on happening. Control your anger. The anger management classes we have here will see you through the hard parts of what it takes to get your anger under control. - 31891

About the Author:

Learning How To Fight Against Depression

By John Bryan

One of those emotions that is very hard to get a handle on is basically depression. Even harder is figuring out when the depression is dangerous. Because there are times that people can get so depressed they are a danger to themselves. So in order to determine if you are actually at that point, you should follow these steps. Since depression is actually not something in which you should let go on hoping that it goes away.

First of all, you simply need to find out what is actually causing that depression within you. Is it something that literally happened? Just recently, did you just lose a loved one? Determining what may have really caused the depression will surely help you in order to determine if it is natural. Because sometimes depression will come due to circumstances but you have to let it play out.

If you determine it is going beyond being a natural emotion you can seek help with a depression counselor. A good counselor can absolutely help you to address any significant issues you may have. They can actually do it in a nice and secure environment and determine what is really causing the depression. When they find the cause they will have the experience to know what steps to take to help you.

Sometimes, the counselor may just determine that it may be because of a chemical imbalance in your body. At that particular point, they may assign some drugs that can absolutely help combat that reaction. But the main point is to realize that finding out what is wrong may only happen with counseling.

People some of the times are really afraid of the cost of counseling. But absolutely, there are a lot low cost counseling options that are available to people. To tell the truth though, that isn't the most important thing. Your health and your safety should really be more important than costs. Fully understanding this crucial point is definitely very important.

So there you have some things you can do if you find yourself depressed. Most importantly you have to take action and try to cure it before it gets worse. - 31891

About the Author:

Expressing Anger

By Broyde McDonald

Properly expressing anger is an energy and time saver for people. If you can express your anger better than other people, you will have more people that are ready to work with and help you. You will also see that the better you are at calmly expressing your anger the fewer the times will be that you actually get angry.

Fundamental parts of yourself will need to be uprooted if you are going to express your anger properly. The reason is because as children we observe our caretakers and from them learn how we are going to be expressing our anger.

This is why you should make it a must that children not be around people who do not know how to show their anger in safe ways.

We Show Anger In Three Ways

There are three main ways that people express anger. There are outward expressions which include violence as well as yelling, making threats, and being sarcastic, which is a milder form of outward expression.

When a person seethes or boils with anger on the inside but does not show it outwardly, this person is making an inward expression of his anger. This is a very unhealthy practice. It leads to health problems, one of the biggest being blood circulation problems. This form of anger is often the type that also turns to rage.

Both these forms of anger are not the best you can do.

Besides these two you can express your anger better by asserting yourself when you are calm. All you need to do is while you are relaxed, talk to the people who is offending you. Tell them what they did to frustrate you. But when you do this remember to do it so that you get agreement and not an argument.

The goal is to stop thinking about your anger and the source of it.

This is what you can do

One of the better things you can do beside learning to recognize when you are becoming angry is to learn to relax. You may think you already know how to do this but learn to do it better.

When you can relax, you find that you do not need to express anger in bad ways. If you take the time to really notice your feelings, you will recognize that anger brings anxiety and tension with it. Once you can relax you will get rid of this tension and expressing anger in the right way will be easier for you. - 31891

About the Author:

Releasing Anger

By Broyde McDonald

If you want to feel better or not has a lot to do with releasing anger. When you are angry and thinking about revenge, you are only giving the people that irritate you what they deserve. When doing this, you can clearly see when you look at your feelings that you have anxiety and tension in you, and this is stopping you from being completely relaxed.

After releasing your anger and forgiving others all the tension may be gone, but your opponent is getting away with something. When you look at it is seems as if you have to be irritable in order to get even.

It seems like that is not even fair, it's as if no matter what you do, you lose. But in fact, when you forgive and release anger you win for yourself.

Repressed Anger

When you keep anger in your life without cutting it loose or releasing it, you endanger your personal health, and you lose your best decision making abilities.

As far as your health is concerned, be aware that unreleased and suppressed anger can damage your blood's circulation system. Heart disease and high blood pressure are two common diseases that angry people are afflicted with. The possibilities of having strokes are also a major concern for angry people.

Research is showing that there are enough people who have had serious strokes on the very same day that they were angry to make it a concern in the medical world.

When you don't release your anger, you do not do your best work. Think about it. When you are angry at a person and the time comes that you both need to do something together, you will never give your best effort to that person because of trust and dislike issues.

Because of the anger that you hold for these people, as it relates to them, anger will cloud your decision making and the best will not be achieved.

Releasing Anger Is Sometimes A Hard Thing To Do.

In life's situations, releasing your anger is likely to make you the more mature individual.

Nobody is perfect, you need to recognize that. The people you think are perfect are not, and the people who think they are perfect are not. This inability to be perfect is the reason why you should release your anger even if the person you are angry at does not apologize; you still need to release your anger.

When you release your anger you are the first person to benefit from it. Anger that is not released usually turns into rage sooner or later. Rage is when you act out on angry feelings. The problem with rage is that it is always harmful to someone.

What Do You Need To Do About It?

You should handle releasing your anger as if it were an urgent matter. And know also that it is better for you if you get some help that knows what should be done to help you with this.

To make a long story short, you are already doing some research into your situation. If I were to give you a bit of advice, it would be to tell you to do an anger management class before someone is hurt. - 31891

About the Author:

Exposed Secrets About Rage Control

By Broyde McDonald

Rage Control is something that you need to do before you are angry. Rage is when feelings are vented in forms of physical violence or verbal violence. Both types of violence have the potential to do irreversible damage, and both types of violence can be avoided. If you are having a problem with rage, or your violence spilling out of control, you need to know right up front that you are wrong for your actions. As people, we are all sharing the world, and none of us have the authority to hurt another person, and none of have the authority to retaliate against those who have wronged us.

The good thing is that you are doing what it takes to fix what is wrong.

Soft Answers

To start with, your rage control efforts should teach the people around you how to act if they see you acting out from rage. This solution is so simple that you may feel like it is useless. However, the truth is that this method works very well. What you need to do is have people understand that when they see you in a rage, that the thing for them to do is to give you soft answers.

The Fight from Relaxing

It is often found that alot of people who deny themselves and defer to others have the personality that give in to episodes of rage, and they need to understand how rage control works.

Passive aggressive is the term used to describe this characteristic in people.

These people deny themselves very often for the sake of peace, and it sometimes seems as if the people they are being gracious toward give less grace in return. And then one day it happens. The giver is fed up with giving and not receiving and he shows his displeasure by hurting those around him, and those who feel are responsible for disrespecting him.

The Way You See Things are not a passive aggressive person. And your rage control needs has other causes. What are your expectaions of like? Are they realistic? You will probably need help with getting this question answered. Being people, the tendency for us is not to be able to see our own faults exactly as they are. The problem is though that often the person who we feel are responsible for our anger is the very same person that we need the rage control for.

So if you are having a problem with rage you should talk to someone who is knowlegeable about anger, and who stands independent of your circumstances. When you meet, you should look to see how your outlook is, and what is necessary to fix it, or make it better if it is not too bad.

What To Do Next

You can begin working on your rage control in a number of different ways. Your better starts would be to use anger management techniques that would make long term adjustments to how angry you get. You will want to pay special attention to the tools that will help you today and help you tomorrow as well. - 31891

About the Author:

Sign Up for our Free Newsletter

Enter email address here